From training with Ollie over the course of the last 2 1/2 years I have lost a significant amount of weight that has been progressive and easy to maintain. Furthermore I started for the purposes of rehabilitation and general core strengthening following an extremely bad knee injury, therefore one of my main goals was to avoid injury happening again.?From doing these sessions with Ollie and taking?his advice on board?I have not only regained full use of my knee but feel fitter and stronger than I have ever felt.
Mimi, Horsmonden.
Source: http://oliverkellyfitness.co.uk/easy-to-maintain-weight-loss/
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