Tuesday, July 30, 2013

Easy to maintain weight loss - Oliver Kelly Health and Fitness

From training with Ollie over the course of the last 2 1/2 years I have lost a significant amount of weight that has been progressive and easy to maintain. Furthermore I started for the purposes of rehabilitation and general core strengthening following an extremely bad knee injury, therefore one of my main goals was to avoid injury happening again.?From doing these sessions with Ollie and taking?his advice on board?I have not only regained full use of my knee but feel fitter and stronger than I have ever felt.

Mimi, Horsmonden.

Source: http://oliverkellyfitness.co.uk/easy-to-maintain-weight-loss/

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Monday, July 29, 2013

Join the Engadget HD Podcast live on Ustream at 8:30PM ET

Join the Engadget HD Podcast live on Ustream at 530PM ET

It's Monday, and you know what that means; another Engadget HD Chromecast Podcast. We hope you will join us live when we talk all things Chromecast at 8:30PM. If you'll be joining us, be sure to go ahead and get ready by reviewing the Chromecast news after the break, then you'll be ready to participate in the live chat.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/EQBh3-spYDU/

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Spain's banks face uphill battle despite dramatic profits boost

By Laura Noonan and Sarah White

LONDON/MADRID (Reuters) - The dramatic earnings turnaround boasted by four Spanish banks obscures the uphill battle they still face to contain bad debts, grow their businesses and increase shareholder value against the backdrop of one of Europe's most challenging economies.

Bailed-out Bankia last week announced it had swung to a 200 million euros profit in the first half of 2013 against a 4.5 billion euros loss a year earlier.

Bankinter increased earnings more than four-fold, La Caixa more than doubled its profits and Sabadell's were up 37 percent.

Banco Popular was the only one of last week's Spanish bank reporting quintet to report a fall in earnings, down 3 percent.

Sharply lower provisions for soured property loans were the rising tide that lifted almost all boats, and are expected to do the same for Spain's flagship international banks Santander and BBVA, whose results are due out this week.

Impairments for those property loans peaked in 2012, as the Spanish authorities passed laws forcing banks to make greater provisions. Popular's impairments continued to rise in the first half of 2013 as small companies struggled with debts and more real estate companies fell into arrears.

The path beaten by banks in other challenged European economies shows that a peak in loan impairments and a subsequent sharp bounce in earnings rarely mark the beginning of a smooth road to recovery.

Bank of Ireland took its heaviest loan losses in the half year to December 2009, but earnings' recovery from that point was patchy and the bank's share price continued to fall fairly consistently until July 2011 - almost two years after the peak in impairments was hit.

A problem for the Irish bank was that provisions failed to fall consistently after their initial peak, and periodically spiked, making it harder for executives to speak of a consistent recovery. It was a similar story at National Bank of Greece , where impairments peaked in the quarter to December 2011, before spiking again in the quarter to June 2012.

Over in Portugal, the country's largest quoted lender Millenium BCP , which reports results on July 29, gave investors a false dawn, hitting its first peak in provisions in the last quarter of 2011, before spiking to a new high n the second quarter of 2012.

All three banks failed to enjoy a consistent share price recovery after their impairments peak, not just because investors weren't convinced the worst really was over for loan losses. The underlying economic situation in all three countries put the banks' net interest income - their core measure of underlying profitability - under severe pressure and recovery there was far from uniform.

Last week's Spanish results bonanza showed provisions at Sabadell fell 43 percent in the first half of 2013, Bankinter's fell 44 percent and Bankia's were down 89 percent.

"It's been a good year for provisions," Sabadell boss Jaime Guardiola told a conference call.

Burned by their experiences with other struggling eurozone countries, investors will be tough to persuade that the worst is over. Several of the Spanish banks last week reported that while the number of non performing loans on their books continued to swell, the rate of new entries to the non-performing category was slowing, a positive sign, they said.

"I haven't really got the sense that there is much to suggest a real slowdown in the rate of deterioration (of loans)," said Darragh Quinn, a Madrid-based banks' analyst at Nomura.

"Corporate bankruptcies this year will likely be significantly higher...Unless you're positive on Spanish GDP, any Spanish bank is a risk as provisioning will remain high."

The threat from an asset quality review by the European Central Bank also looms large, an added unknown that could force extra provisions on Spain's larger banks whether they believe they need them or not.

As well as threatening to trigger a fresh wave of provisions, the sluggish economy, where unemployment has nudged downwards but is problematically high at 26.3 percent (ID:nL6N0FV1QG), also severely constrains the banks' earnings.

The first-half profits revealed by Spain's banks between July 22 and 26 were impressive only in the context of the horrific prior year comparison. The average return on equity (RoE) across Bankinter, Sabadell, Popular and Caixa came in at about 3.25 percent for the half year; Credit Suisse, which also reported results on July 25, boasts an RoE of 12 percent. Bankia did not provide RoE figures as its equity base was overhauled with its bailout and the figures would not be meaningful.

Regaining internationally-respectable profits will be nigh impossible for the Spanish banks if they cannot rebuild their lending books by advancing new loans to credit-worthy borrowers, a tall order in an economy like Spain's.

"Right now, in almost all aspects of the P&L in our national domestic activity we are subject to a great deal of pressure," Sabadell's Guardiola told investors. "The economic situation in the crisis has made it very difficult for us to have good performance in margins."

"It's been more difficult to grow credit than we expected," Bankinter CFO Gloria Ortiz acknowledged to analysts on a conference call, sentiments echoed by Bankia's second most senior official Jose Sevilla at a news conference.

Despite the bleak conditions, the Spanish bank bosses sounded a note of confidence, with Caixa chief financial officer Gonzalo Gortazar stating that net interest income was stabilizing and would begin recovering next year.

Sabadell's Guardiola was more colourful, telling investors the bank had "hit rock bottom already" and Sabadell believed its results would "explode" over the coming months.

(Reporting By Laura Noonan; Editing by Peter Graff)

Source: http://news.yahoo.com/spains-banks-face-uphill-battle-despite-dramatic-profits-050904594.html

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Friday, July 26, 2013

Sensor knows when you're lying through your teeth

A sensor embedded in a tooth could one day tell doctors when people have defied medical advice to give up smoking or eat less. Built into a tiny circuit board that fits in a tooth cavity, the sensor includes an accelerometer that sends data on mouth motion to a smartphone.

Machine learning software is taught to recognise each telltale jaw motion pattern, then works out how much of the time the patient is chewing, drinking, speaking, coughing or smoking.

The inventors ? Hao-hua Chu and colleagues at National Taiwan University in Taipei ? want to use the mouth as a window on a variety of health issues. The device can be fitted into dentures or a dental brace, and the team plan to miniaturise the device to fit in a cavity or crown.

The researchers say the sensor shows great promise: in tests on eight people with a prototype implant installed in their dentures, the system recognised oral activities correctly 94 per cent of the time.

The prototype was attached to a power source by an external wire, so the team still needs a way to include a microbattery.

Once they manage this, the researchers want to add a Bluetooth radio to the device. But as that is a microwave energy source ? albeit a very low power one ? Chu says medical experts are advising the team on how to ensure the implant would be safe.

If miniaturised and made wireless, the device has potential, says Trevor Johnson, vice-chair of research at the Faculty of General Dental Practice in the UK. "This could have a number of uses in dentistry, for example as a research tool, for monitoring patients who clench or grind their teeth, and for assessing the impact of various dental interventions," he says.

The work is due to be presented at the International Symposium on Wearable Computers in Zurich, Switzerland, in September.

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New Nexus 7 'Razor' prices, specs, benchmarks revealed (update: Best Buy pre-order page still up)

New Nexus 7 'Razor' benchmarks, specs revealed update Best Buy preorders still up

It seems like new Nexus 7s are everywhere, so we're not surprised one of the tablets floating around has finally been subjected to a quick round of benchmarking. Android Police has dug deep into the specs, confirming this slate -- device codenamed "Razor" -- has internals nearly identical to the Nexus 4, with a Snapdragon S4 Pro CPU running at 1.5GHz and 2GB of RAM behind its 1920x1200 7-inch screen. Running the 3DMark and AnTuTu benchmarks revealed scores slightly higher than the Nexus 4, but we'll probably have to wait just a little longer to find out exactly what its Android 4.3 OS is bringing to the table.

Update: Droid-Life points out that Best Buy has kicked off pre-orders early for the 16GB and 32GB variants. The pricing ($229 and $269, respectively), release date (July 30th) and specs are all well-known by now, but if you're willing to be the next person to buy one, you can get in line at the link below.

Update deux: Best Buy has pulled the pre-order pages. Sadface. [Thanks, Charlie]

Correction: OK, so the pre-order pages haven't been taken down, as such. You will no longer find them by searching Best Buy's site, but the direct URLs are still live and they confirm the key specs (see the source links).

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Source: Android Police, Droid-Life, Best Buy (16GB), Best Buy (32GB)

Source: http://www.engadget.com/2013/07/23/second-generation-nexus-7-razor-benchmarks-specs/?utm_medium=feed&utm_source=Feed_Classic&utm_campaign=Engadget

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Thursday, July 25, 2013

Derrick Rose Believes He's Best Player In NBA

When asked in an interview who is the best player in the NBA, Derrick Rose answered himself.

"Derrick Rose," the Chicago Bulls' guard said.

He was then asked, "Yeah?" and confidently replied: "Yeah."

Rose missed the entire 2012-13 season after tearing his ACL in April, 2012.

Source: http://basketball.realgm.com/wiretap/229106/Derrick-Rose-Believes-Hes-Best-Player-In-NBA

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